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ONLINE THERAPY

Are you looking for an effective psychotherapy/counseling session? Please book the appointment from course page.

Solution Focused Brief Therapy is a short-term therapeutic approach to counselling and psychotherapy that aims to look at the best possible solutions to the person who seeks help in minimum time. It is an evidence-based psychological intervention where people get benefited in 1 to 5 meetings generally. One session may last from 40 to 60 minutes.

More focus on desired outcome or solution instead of dwelling on past mistakes or problems excessively.
Discovering skills and capacities that help you cope with, which you were not aware of.
A neutral therapeutic relationship that helps you look towards the future with hope.
Tangible benefits and results in a short period of time.

Rather than labeling and categorizing a person’s problems as coming from an underlying condition or disorder, the therapist will pay attention to the symptoms or the distress of the help seeker. This approach enables seeing the person as a whole rather than as a checklist of problems.

Even though SFBT is a trans diagnostic approach, there are several scientific evidences that SFBT can be beneficial for individuals, couples or families who are working through issues of:


Anxiety, Depression, Stress
Eating Disorders
Relationship problems
Anger Management
Substance Abuse
Gambling, mobile addictions
Behavioural problems

Solution Focused Brief Therapy may be an effective for everyone who can establish a useful conversation with the therapist. SFBT also seems to be effective where the client has been tried before without success with other therapeutic approaches.



Online Therapy Enquiry

ASFAR is committed to propagate and develop Solution Focused approach through research,  practice and supervision.

About US

We provide education and credentialing, organize seminars, workshops and conferences and promote research on the application of solution-focused approaches in diversified fields such as mental health, education, coaching and organizational development.

Contact Us

30/147 (A) Near Olympian Rahman Stadium
Govt. Medical College Campus, Kozhikode, Kerala 673008

Phone: +91 95399 33211
Email:  [email protected]

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